FitTrack - BMI and Healthy Weight Calculator

Is your weight normal for your age, height and gender? Did you know that being underweight can be unhealthy just as being overweight can? How many calories per day do you really need? What's your Percent Body Fat and Lean Body Mass. Your Waist to Height - what should it be?

FitTrack is orientated around Healthy values for Body Weight, BMI, Percent Body Fat and Lean Body Mass for adults. All calculations are based on accepted formulas and NHANNES II tables. For Women and Men (over 18).

What does FitTrack Calculate?



What are the Calculations based on?

FitTrack attempts to take into consideration more than just simple calculations based on height and weight measurements but also considers Gender, Age, Frame Size, Specific Body Measurements and Activity Levels. For Women and Men (not suitable for under 18 years)

Know where your Results Fit in?

FitTrack is packaged together with comparison tables to make it easy for you to see what the Healthy Ranges are. Included tables are:

What can FitTrack Calculate?

FitTrack can calculate the following values:

Feature FitTrack Freeware
Healthy Weight Range
Healthy Weight Guide based on Healthy weight range
Healthy BMI and BMI Range (Body Mass Index)
Waist to Height Ratio (WHtR)
Body Composition
Percent Body Fat
Lean Body Mass
Resting Metabolic Rate (RMR)
Required Daily Calorie intake
Bilingual Interface English/German


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