Ideal Weight for Men and Women

Ideal weight for men and womenIdeal Weight for Men and Women is subjective and is strongly related to an individual's calorie intake, nutritional habits, activity levels and general fitness levels.

Using specific measurements it is possible to estimate an approximate healthy weight which lays in the correct BMI (Body Mass Index) zone and that also takes into account:

we can also estimate how many calories we need depending on specific activity levels and RMR (Resting metabolic rate) (i.e. how fast you burn your calories off).

FitTrack Calculates your Ideal Weight

FitTrack , both Freeware and Pro Versions, calculate your Ideal Weight and Ideal Weight Range, together with an estimated RMR (Resting metabolic rate) and Daily Calorie Requirement, based on the above criteria.

Ideal Weight Example

When the Body Mass Index (BMI) dependent Ideal Weight for a woman who is 160 cm tall lies between 48.9 - 66.05 Kg

Ideal Weight for a small frame would be approx. 53 Kg
Ideal Weight for a medium frame would be approx. 57 Kg
Ideal Weight for a large frame would be approx. 62 Kg

When the Body Mass Index (BMI) dependent Ideal Weight for a man who is 160 cm tall lies between 52.99 - 67.58 Kg

Ideal Weight for a small frame would be approx. 57 Kg
Ideal Weight for a medium frame would be approx. 60 Kg
Ideal Weight for a large frame would be approx. 64 Kg